Weigh In record (no journal entry) for 14 January 2024
|
93.5 kg
Lost so far: 33.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1888 kcal
|
Fat: 47.41g | Prot: 80.43g | Carbs: 284.74g.
Breakfast: Дядя Ваня Икра Кабачковая, Оладьи на Кефире. Lunch: Каша Пшенная на Молоке. Dinner: Творог 5%, Моя Цена Кефир 1%, Капуста Белокочанная, Каша Пшенная на Молоке. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|