Weigh In record (no journal entry) for 15 January 2024
|
106.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
951 kcal
|
Fat: 22.85g | Prot: 89.42g | Carbs: 95.40g.
Lunch: Barker's Chipotle Sauce, Wattie's Chuckwagon Corn, Red Onions, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce , Tomatoes. Dinner: Brinks Chicken Satay Kebabs, ETA Lite & Free French Dressing, Cucumber (with Peel) , Tomatoes, Green Leaf Lettuce. Snacks/Other: Streets Paddle Pop Cyclone, Twist Bread, Olivani Olive Oil Spread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lil.Turtle's Weight History
|