Weigh In record (no journal entry) for 14 January 2024
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1949 kcal
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Fat: 54.15g | Prot: 132.53g | Carbs: 225.41g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Madeleine, Auchan Banane, Myprotein Maltodextrine. Dinner: Cracotte Cracotte au Froment, St Hubert St Hubert 41, L Etat du Volailler Dinde. Snacks/Other: Cracotte Cracotte au Froment, St Hubert St Hubert 41, HN Nutrition Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Brioche. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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