Weigh In record (no journal entry) for 14 January 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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733 kcal
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Fat: 35.08g | Prot: 73.29g | Carbs: 35.24g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Muscle Milk Vanilla Creme Protein Powder. Dinner: Guacamole, Fresh Express Caesar Complete Salad Kit, Taco Cabana Steak Fajita For Salad. more...
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Gaining 3.8 kg a Week
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naovel917's Weight History
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