Weigh In record (no journal entry) for 10 January 2024
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101.3 kg
Lost so far: 34.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3056 kcal
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Fat: 78.42g | Prot: 154.11g | Carbs: 429.09g.
Breakfast: Café Expresso, Oeuf, Miel, la Vache Qui Rit la Vache Qui Rit Light, Jaouda Lait Linea, Pain Blanc. Lunch: Saucisse de Dinde, Jaouda Lait Linea, la Vache Qui Rit Fromage Light, Viande de Dinde, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Blanc. Dinner: Alimani Mille Feuilles , Snatt’S Pipas, Mille Feuille. Snacks/Other: Banane, Café Expresso. more...
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Losing 0.1 kg a Week
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