Weigh In record (no journal entry) for 17 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1072 kcal
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Fat: 17.05g | Prot: 69.71g | Carbs: 163.40g.
Breakfast: Yaourt Nature Réduit en Matières Grasses, Oeuf, Son d'avoine. Lunch: Carrefour Blanc de Poulet aux Herbes, Ducros Curry, Pommes (sans Peau), Auchan Crème Fraîche 7%, Courgette, Pâtes (Cuites). Dinner: Pommes (sans Peau), Riz Basmati (Cuit), Carrefour Champignons de Paris, Auchan Crème Fraîche 7%, Auchan Double Concentré de Tomates (10g), Auchan Bio Farine Semi-Complète T110, Carrefour Filets de Poulet Jaune Fermier Label Rouge. Snacks/Other: Grany Barre de Céréales Pomme, Banane. more...
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528 kcal
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Exercise:
tapis de Course - 1 hour, Pilate - 32 minutes, Fitbit - 22 hours and 28 minutes. more...
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jojo59800's Weight History
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