Weigh In record (no journal entry) for 14 January 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1774 kcal
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Fat: 9.98g | Prot: 60.30g | Carbs: 343.50g.
Lunch: Barilla Penne Rigate, Conad Pane di Segale. more...
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Gaining 0.7 kg a Week
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