Weigh In record (no journal entry) for 10 August 2011
|
54.9 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 48.01g | Prot: 44.35g | Carbs: 59.08g.
Breakfast: Egg White, Coffee with Cream and Sugar. Lunch: oil, mixed vegetables, Spinach, salmon. Snacks/Other: Gala. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeoLeo77's Weight History
|