Weigh In record (no journal entry) for 14 January 2024
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2111 kcal
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Fat: 77.01g | Prot: 78.73g | Carbs: 280.97g.
Breakfast: Banane, Carrefour Pavé au Poivre. Lunch: Mandarine, Poires, Isla Délice Cordon Bleu de Dinde , Sauce Tomate, Lustucru Ravioli 4 Fromages. Dinner: Mandarine, Galette des Rois, Comté, Carrefour Filet d'anchois à l'huile d'olive , Isla Délice Cordon Bleu de Dinde , Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Bonbons Durs, Fin Carré Chocolat Noir Dessert 52%. more...
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Losing 0.2 kg a Week
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