Weigh In record (no journal entry) for 14 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1905 kcal
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Fat: 101.27g | Prot: 119.93g | Carbs: 61.10g.
Breakfast: Ovo Mexido, Bacon. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Seara Costela Suína com Molho Barbecue. Dinner: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Tirol Creme de Leite. more...
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Losing 2.1 kg a Week
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carlosbaran's Weight History
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