Weigh In record (no journal entry) for 13 January 2024
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1255 kcal
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Fat: 54.32g | Prot: 79.42g | Carbs: 110.02g.
Breakfast: Kiwi, Milbona Queso Edam, RealValle Jamón Cocido Extra, Pan Integral. Lunch: Carrefour Parmesano Rallado, RealValle Bacon Cocido Ahumado, Carrefour Spaguetti, Yema de Huevo. Dinner: Ligeresa Ligeresa Nature, Mercadona Lechuga Iceberg, Krissia Palitos de Cangrejo 0%, Huevo, Atún Enlatado. Snacks/Other: Alesto Anacardo Natural, Hacendado Plátano. more...
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Losing 3.2 kg a Week
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