Weigh In record (no journal entry) for 14 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1103 kcal
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Fat: 36.13g | Prot: 18.84g | Carbs: 185.44g.
Breakfast: Schweppes Mazoe Orange Crush, Crickley Full Cream Amasi, Marmalade, Brown Bread. Snacks/Other: Water (Bottled) , Oil Popped White Popcorn , Cooked Kale (from Fresh, Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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