Weigh In record (no journal entry) for 14 January 2024
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2648 kcal
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Fat: 117.08g | Prot: 99.72g | Carbs: 281.83g.
Snacks/Other: Pirkka Kermajuusto 17%, Kinkkuleikkeet (Erittäin Vähärasvainen), Margariini, Pehmeät Sämpylät, Irtokarkki, Wilhelm Juustomakkara, Royal Maitosuklaa, Pakkasmarja Vadelma, Babybel Mini Babybel Juusto, Lecker Minisalami-Snack. more...
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Losing 0.1 kg a Week
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Joona345's Weight History
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