Weigh In record (no journal entry) for 14 January 2024
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1302 kcal
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Fat: 51.20g | Prot: 34.22g | Carbs: 181.02g.
Breakfast: Banane. Lunch: Ofenkartoffel (ohne Schale gegessen), Nordsee Backfisch mit Remoulade. Snacks/Other: Kaufland Käsekuchen, Apfelmus ungesüßt, Vanilleeis, Duplo Duplo. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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