Weigh In record (no journal entry) for 14 January 2024
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1593 kcal
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Fat: 52.46g | Prot: 91.61g | Carbs: 158.47g.
Breakfast: Clover Full Cream Fresh Milk, Black Grapes, Tofu Yoghurt . Lunch: Tomatoes, Woolworths Turkey Mince, Woolworths Baby Marrows. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crisps, Tangerines (Mandarin Oranges), Red Delicious Apples, Willards Cheese Curls, Red Table Wine . more...
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Gaining 0.8 kg a Week
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CindyStruggles's Weight History
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