Weigh In record (no journal entry) for 14 January 2024
|
44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1828 kcal
|
Fat: 85.53g | Prot: 122.66g | Carbs: 129.55g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, Gut & Günstig Thunfisch Filet, Bodylab24 Liquid Egg White, Zucchini, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. Snacks/Other: Cucumber (with Peel), DM Leinsamen Geschrotet, Bautz'ner Senf Mittelscharf, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Alpro Natur Ungesüßt, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, DM Leinsamen Geschrotet , Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Star Dado Funghi Porcini, Finn Crisp Original Roggenvollkornknäcke. more...
|
steady weight
|
|
powermilla's Weight History
|