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1600 kalori ile kilo alma macerasına devam :)
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33.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1598 kcal
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Fat: 50.56g | Prot: 69.73g | Carbs: 189.00g.
Breakfast: Pırasa, Esmer Köftelik Bulgur, Nohut, Doğal Sofralık Salamura Siyah Zeytin, Lor Peyniri, Turp, Karnabahar, Kırmızı Lahana, Haşlanmış Yumurta. more...
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Gaining 1.8 kg a Week
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 Comments
Bizden de tam destek efenim 🥳✌️🫶
14 Jan 24 by member: Banu✌️
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Harikasınız teşekkür ederim 🥰
14 Jan 24 by member: ahsen.ozturk
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14 Jan 24 by member: ahsen.ozturk
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15 Jan 24 by member: mrvkhy
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ahsen.ozturk's Weight History
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