Weigh In record (no journal entry) for 14 January 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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757 kcal
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Fat: 26.66g | Prot: 51.35g | Carbs: 74.89g.
Breakfast: Dimsum, Mie Ayam. more...
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Losing 0.0 kg a Week
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