|
12 km yürümek ödem yapar mı 600 gr. almışım
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
673 kcal
|
Fat: 37.78g | Prot: 18.18g | Carbs: 67.39g.
Breakfast: Eti Sütlü Çikolata, Ayçiçek Yağı, Nimet Sade Galeta, Serel Kakaolu Tahin Helvası, Küp Şeker, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin, Mandıradan Ezine Beyaz Peynir. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|