12 km yürümek ödem yapar mı 600 gr. almışım
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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673 kcal
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Fat: 37.78g | Prot: 18.18g | Carbs: 67.39g.
Breakfast: Eti Sütlü Çikolata, Ayçiçek Yağı, Nimet Sade Galeta, Serel Kakaolu Tahin Helvası, Küp Şeker, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin, Mandıradan Ezine Beyaz Peynir. more...
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Gaining 4.2 kg a Week
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