Weigh In record (no journal entry) for 06 May 2015
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 38.81g | Prot: 159.49g | Carbs: 172.60g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Mulino Bianco Fette Biscottate Integrali (7.9g), Tuorlo d'uovo, Zucchero di Canna. Lunch: Vallericca Erbette Campagnole, Carne di Petto di Tacchino, Riso. Dinner: Finocchio Crudo, Carote, Salmone al Forno o alla Griglia, Gallette di Riso, Pomodoro Cuore di Bue, Radicchio Rosso. Snacks/Other: Ventura Noci Sgusciate, Multipower Proteine in Polvere, Fage Fruyo Caffè 0%, Dal Salumiere Bresaola della Valtellina I.g.P., Gallette di Riso, Mela. more...
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2395 kcal
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Exercise:
Working - 9 hours, Desk Work - 2 hours, Swimming (fast) - 30 minutes, Aerobics - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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