Weigh In record (no journal entry) for 14 January 2024
|
67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1127 kcal
|
Fat: 89.41g | Prot: 60.20g | Carbs: 23.06g.
Breakfast: Сильпо Лосось Слабосоленый, Кокосовое Масло, Майонез, Жареное Яйцо, Помидоры Черри, Шампиньоны, Авокадо. Lunch: Бисквитный шарики, Салат овощной Юля, Свинина Тушеная. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirichekelena87's Weight History
|