Weigh In record (no journal entry) for 14 January 2024
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63.1 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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993 kcal
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Fat: 38.60g | Prot: 67.97g | Carbs: 95.12g.
Breakfast: Мандарины, Мандарины, Банан, SPAR Хлеб Сергеевский. Lunch: Жареная или Запеченная Курица, Салат с Фасолью. Dinner: Chok-Ki Хрустящие Палочки в Глазури с Арахисом, Активиа Йогурт с Клубникой. Snacks/Other: Творог 5%. more...
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Losing 0.5 kg a Week
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