Weigh In record (no journal entry) for 14 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3755 kcal
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Fat: 94.12g | Prot: 133.28g | Carbs: 574.76g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Goldähren Protein Wraps, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis. Dinner: Biovegan Meine Blondies Maple-Walnut. Snacks/Other: Lycka Brownie Schokoriegel, Clif Bar White Chocolate Macadamia Nut, Grafschafter Goldsaft, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.2 kg a Week
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