Weigh In record (no journal entry) for 14 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1711 kcal
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Fat: 49.86g | Prot: 77.98g | Carbs: 228.23g.
Breakfast: Galbusera Belle Buone Snack con Fichi, Nocciole e Semi di Zucca. Lunch: Cirio Pelati, Auchan Olio Extravergine di Oliva , Bartolini Lenticchie Umbre, La Molisana Fusilli Integrali. Dinner: Maionese, Salumeo Speck, Uovo (Intero), Certossa Saltimbocca alla Napoletana. Snacks/Other: Mulino Bianco Cioccoavena, Clementine, Novi Cioccolato Fondente Extra Amaro 72%. more...
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Gaining 2.1 kg a Week
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