Weigh In record (no journal entry) for 14 January 2024
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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267 kcal
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Fat: 5.03g | Prot: 25.30g | Carbs: 27.80g.
Breakfast: Cambridge Cappuccino Shake. Snacks/Other: Rookvlees, Leev Linzen Wafel. more...
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Losing 1.4 kg a Week
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