Weigh In record (no journal entry) for 14 January 2024
|
56.9 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1600 kcal
|
Fat: 69.77g | Prot: 74.85g | Carbs: 168.45g.
Breakfast: Простоквашино Молоко 2,5%, Экстра Овсяные Хлопья Клинские. Lunch: Smartbar Protein Bar Chocolate , Минтай. Dinner: Вареное Яйцо, Сыр Тильзитер, Любятово Галеты с Отрубями, Финик. Snacks/Other: Рафаэлло Конфета, Пятерочка Яблоко Сезонное. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agatikpro's Weight History
|