Weigh In record (no journal entry) for 14 January 2024
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82.5 kg
Lost so far: 33.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1106 kcal
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Fat: 65.11g | Prot: 54.72g | Carbs: 65.97g.
Breakfast: Огурец, Ржаной Край Зерновой Хлеб в Нарезке, Viola Творожный Сыр Сливочный, Жареное Яйцо. Lunch: Смешанные Орехи, FitnesShock Sugarbar Coconut, Ржаной Край Зерновой Хлеб в Нарезке, Капуста Тушеная с Курицей. more...
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Gaining 1.8 kg a Week
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@Ksyusha's Weight History
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