Weigh In record (no journal entry) for 14 January 2024
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1344 kcal
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Fat: 89.80g | Prot: 72.13g | Carbs: 63.49g.
Breakfast: Maitokahvi. Lunch: Valkosipuli, El Tequito Baby Chilli Peppers Red, Santa Maria Kookoskerma, Inkivääri, Maribel Bio Organic Peanut Butter, Kiinankaali (Bok-Choy, Pak-Choi), Kesäkurpitsa (Kypsennetty), Kariniemen Kananpojan Fileesuikale. Dinner: Voi, Pakasteherneet, Kukkakaalimuusi, Kuha. Snacks/Other: Lindt 90% Cocoa, Pirkka Karhunvatukka, Vadelmat, Kotimaista Laktoositon Kuohukerma, Ehrmann Pehmeä Rahkajogurtti. more...
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steady weight
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