Weigh In record (no journal entry) for 14 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1095 kcal
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Fat: 26.47g | Prot: 68.14g | Carbs: 146.49g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Mangga, Tekwan, Rendang, Nasi Putih. more...
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Losing 3.5 kg a Week
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MilkTea129's Weight History
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