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lluso
Journal
06 May 15
lluso's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
63.7 kg
Lost so far:
9.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
984 kcal
Fat: 52.88g | Prot: 47.50g | Carbs: 82.52g.
Breakfast:
Quatá Queijo Minas Frescal Light, Café, Jussara Leite Desnatado.
Lunch:
Danone Corpus Light Morango (Frasco).
Dinner:
Rúcula, Hemmer Tomate Seco em Conserva, Vigor Iogurte Grego Zero Morango, Ragazzo Coxinha de Frango com Cremily.
Snacks/Other:
Danone Corpus Light Morango (Frasco), Polenguinho Polenguinho Pocket Light.
more...
1585 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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lluso's Weight History
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