Weigh In record (no journal entry) for 14 January 2024
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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74 kcal
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Fat: 0.42g | Prot: 0.77g | Carbs: 18.71g.
Breakfast: Красное Яблоко, Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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