в3рон's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

60.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1396 kcal

Fat: 57.92g | Prot: 89.74g | Carbs: 135.16g. Breakfast: Постные Спагетти с Томатным Соусом. Lunch: Нам Ням Спагетти с Курицей. Dinner: Батон, Колбаса Докторская, Нам Ням Спагетти с Курицей. more...

1600 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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в3рон's Journal, 14 Jan 24

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в3рон's Weight History