Weigh In record (no journal entry) for 14 January 2024
|
74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
3380 kcal
|
Fat: 148.79g | Prot: 193.00g | Carbs: 101.35g.
Breakfast: Telur, Sambal Extra Pedas, Smoked Beef. Lunch: Kerupuk Udang, Daging Sapi, Telur Asin, Nasi Putih, Frisian Flag Susu Strawberry Low Fat, Mister Potato Ghost Pepper. Dinner: Daging Sapi. Snacks/Other: Orang Tua Anggur Merah, Wiski. more...
|
Losing 4.9 kg a Week
|
|
|