Weigh In record (no journal entry) for 14 January 2024
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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944 kcal
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Fat: 50.30g | Prot: 30.88g | Carbs: 99.65g.
Breakfast: Макдоналдс Американо, Alpro Кокосовое Молоко For Professionals, Грабли Салат Оливье С Говядиной. Snacks/Other: Helsy Cafe Фреш Апельсиновый . more...
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Losing 1.4 kg a Week
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fun_spirit's Weight History
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