Weigh In record (no journal entry) for 14 January 2024
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80.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2491 kcal
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Fat: 97.52g | Prot: 140.97g | Carbs: 203.12g.
Breakfast: Jumbo Crunchy Muesli Chocolade, Jumbo Magere Franse Kwark. Lunch: AH Zaans Huisje Puur, Jumbo Ontvette Ham, Jumbo Houmous Zongedroogde Tomaat, Jumbo Fijn Volkoren Brood, Zwagerman Casselerrib. Dinner: Pokebowl. Snacks/Other: Old Amsterdam Oude Kaas 48+, Flat White, Mandarijn, Rode Tafelwijn. more...
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Losing 0.1 kg a Week
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