Weigh In record (no journal entry) for 14 January 2024
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1434 kcal
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Fat: 53.75g | Prot: 62.44g | Carbs: 171.22g.
Breakfast: Lontong, Telur Balado. Lunch: Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: Cuka, Yakult Yakult, Pempek. Snacks/Other: Kue Pancong. more...
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Losing 0.5 kg a Week
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safanans's Weight History
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