Weigh In record (no journal entry) for 13 January 2024
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100.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2529 kcal
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Fat: 62.63g | Prot: 134.80g | Carbs: 161.27g.
Breakfast: Melitta Café sem Açúcar, Nestlé Iogurte Grego Light Maracujá (90g), President Cream Cheese Light, Panco Pão Premium, President Manteiga com Sal, Ovo. Lunch: Antarctica Cerveja Original, Tomates, Alface, Alcatra na manteiga carol, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Padrão, Frango na manteiga, Wickbold Tá Pronto, Camil Feijão Preto Cozido, Sour cream carol, Guacamole carol. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.7 kg a Week
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Aciuffijr's Weight History
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