Weigh In record (no journal entry) for 13 January 2024
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66.8 kg
Lost so far: 15.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1330 kcal
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Fat: 54.65g | Prot: 56.90g | Carbs: 150.19g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Salmon Fillets (120g), Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Skips Crisps, Pistachio Nuts. more...
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Gaining 0.7 kg a Week
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amuletts's Weight History
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