Weigh In record (no journal entry) for 13 January 2024
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1640 kcal
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Fat: 69.59g | Prot: 105.48g | Carbs: 134.71g.
Breakfast: Макдоналдс Капучино (0,3 L), Красная Цена Сыр Российский, Protein Rex Протеиновый Батончик Шоколад, ВкусВилл Паста Болоньезе, Белый Город Молоко 2,5%, Harry's Сандвичный Хлеб Пшеничный, Экомилк Масло Сливочное 82,5%, Яйцо. more...
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Gaining 0.2 kg a Week
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kotleta_iz_xleba's Weight History
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