Weigh In record (no journal entry) for 13 January 2024
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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371 kcal
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Fat: 10.28g | Prot: 38.89g | Carbs: 28.98g.
Breakfast: Gresso Leite Magro sem Lactose , Auchan Mini Tostas de Trigo. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Mercadona Mochi de Manga. more...
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Losing 4.6 kg a Week
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Filipa3103's Weight History
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