Weigh In record (no journal entry) for 13 January 2024
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140.8 kg
Lost so far: 6.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1314 kcal
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Fat: 79.26g | Prot: 66.75g | Carbs: 89.48g.
Breakfast: Auchan Cancoillotte Nature, Auchan Jambon Sec d'auvergne, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Fleury Michon Surimi le Moelleux, Bjorg Galettes de Riz Complet. Dinner: Sauce Sriracha, Fleury Michon Surimi, Picard Paella, Picard Potage Brighton. more...
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Gaining 4.2 kg a Week
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Royalastre's Weight History
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