Weigh In record (no journal entry) for 13 January 2024
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1210 kcal
|
Fat: 47.99g | Prot: 18.66g | Carbs: 174.23g.
Breakfast: Bolo de Chocolate, Forno de Minas Pão de Queijo Coquetel. Lunch: Sodiê Pastel de Palmito . Dinner: Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Condensado , Tapioca com Coco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafejoliveira's Weight History
|