Weigh In record (no journal entry) for 13 January 2024
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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848 kcal
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Fat: 11.70g | Prot: 80.75g | Carbs: 145.79g.
Lunch: روز بسمتي Riz Basmati, تمر تمر. Dinner: Plat Algériens Doulma (دولمة بطاطا و قرعة), فخذ الدجاج مطبوخ لا يأكل الجلد دجاج, Poisson دوراد مشوي Daurad Cuite. Snacks/Other: Oranges. more...
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Losing 6.3 kg a Week
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nourhdd33's Weight History
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