Weigh In record (no journal entry) for 13 January 2024
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1539 kcal
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Fat: 57.41g | Prot: 84.74g | Carbs: 163.46g.
Breakfast: Marilan Cream Cracker Integral, Vale do Sol Pão Integral com Castanha do Pará e Cacau, Café Brasileiro Café com Açúcar. Lunch: Pão Francês, Kibon Picolé Chicabon, Dafruta Suco de Manga, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola, Feijão Tropeiro, Churrasco. Snacks/Other: Ralston Goiabada Cascão. more...
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Losing 0.4 kg a Week
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Alex Peixoto Mendes's Weight History
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