Weigh In record (no journal entry) for 13 January 2024
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78.4 kg
Lost so far: 2.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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862 kcal
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Fat: 23.85g | Prot: 84.27g | Carbs: 90.93g.
Breakfast: Protein Shake. Lunch: Honey , Almonds , Woolworths Full Cream Plain Yoghurt, Pawpaw. Snacks/Other: Herbalife Protein Chips, Herbalife Pro-Core, Checkers Beef Biltong. more...
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Losing 0.1 kg a Week
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Tracytarry's Weight History
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