Weigh In record (no journal entry) for 13 January 2024
|
84.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1778 kcal
|
Fat: 85.11g | Prot: 193.04g | Carbs: 55.96g.
Breakfast: Café, Ovo, Banana Caturra. Lunch: Tomates Cereja, Kunzler Queijo Parmesão Ralado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Hortifruti Cebola Crua, Abobrinha Italiana, Cenouras. Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Oderich Mostarda, Ovo Cozido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|