carlosbaran's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1799 kcal

Fat: 119.28g | Prot: 117.05g | Carbs: 69.96g. Breakfast: Growth Supplements Whey Protein 80%, Bacon, Ovo Mexido. Lunch: Abobrinha Refogada, Estrogonofe de Carne. Dinner: Queijo Parmesão (Duro), Salada Verde Mista. more...

2320 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carlosbaran's Journal, 13 Jan 24

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carlosbaran's Weight History