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dellguy3700
Journal
06 May 15
dellguy3700's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
84.4 kg
Lost so far:
12.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
376 kcal
Fat: 28.47g | Prot: 15.39g | Carbs: 27.91g.
Breakfast:
Coffee with Cream, Aurora Products Roasted Salted Almonds, Atkins Snack Caramel Chocolate Peanut Nougat Bar.
more...
2387 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dellguy3700's Weight History
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