Weigh In record (no journal entry) for 13 January 2024
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84.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1574 kcal
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Fat: 43.81g | Prot: 71.26g | Carbs: 216.50g.
Breakfast: Amendupã Paçoca Rolha, Batavo Iogurte Natural Desnatado, Banana Nanica, Parmalat Leite Desnatado, Cenouras, Seara Presunto Cozido, Batavo Requeijão Cremoso Light, Pullman Pão de Forma Tradicional. Lunch: Alface, Abobrinha Cozida, Carne Moída Refogada. Dinner: Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Yoki Canjica com Leite Condensado, Jazam Pingo de Leite, Nestlé Bombom Prestígio . more...
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Losing 0.8 kg a Week
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luanamachado.lifefit's Weight History
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