Weigh In record (no journal entry) for 06 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 122.95g | Prot: 82.90g | Carbs: 251.92g.
Breakfast: Gekookt Ei, Pistolet, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Wit Brood, LU Cracotte Vital. Dinner: Aviko Franse Frietjes. Snacks/Other: Softijs, Klene Zoete Zonnetjes Suikervrij, Mayonaise, Emmi Swiss Fondue Original, Suiker, Latte Macchiato, AH Slagroom, Hema Appeltaart. more...
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2501 kcal
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Exercise:
Sauna - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 4 hours. more...
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steady weight
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njomnjom's Weight History
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